Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s why you should still try to incorporate fruit on keto, especially because this diet inherently ...

This low-cal fruit is bursting with antioxidants like vitamin C and A as well as fiber. And it can be a part of the low-carb life, according to Shapiro. Half a grapefruit has 11g of net carbs. Olives ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for ...

If you’re following a ketogenic diet and counting carbs, then raw blueberries are a good, low-carb addition to your meals. Dried blueberries and food products made from blueberries, however, will ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Going low-carb looks a lot different now than it did five or ten years ago. When Atkins was all the rage, people were frying up eggs and bacon while having to mostly swear off pizza, pasta, and other ...

Thanksgiving may seem like the trickiest time of year for people who monitor their blood sugars. Specifically, people with types of diabetes, like prediabetes, type 2 diabetes, and type 1 diabetes, ...

The 23 Best Low-Carb Vegetables originally appeared on usnews.com Update 04/30/24: This story was previously published at an earlier date and has been updated with new information.