Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

The keto diet can lower triglycerides and increase HDL cholesterol, but it might raise LDL cholesterol. Eating mostly unsaturated fats on the keto diet can improve cholesterol levels. More research is ...

When mealtime rolls around, it’s easy to get stuck in the same old routine, but there are loads of ways to keep things interesting. A list of 29 low-carb chicken ideas can be a game-changer for anyone ...

It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...

Snacks don’t have to be complicated to be impressive, and that’s where this set comes in strong. With 35 low carb appetizers that are way too easy not to make again, you’ve basically got your next ...

Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat ...

The glycemic index (GI) and glycemic load (GL) refer to ways of measuring how certain foods might affect your blood sugar. GI and GL were originally developed to determine which foods were best for ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

So, you're looking for low-carb breakfast ideas? You've come to the right place. As you can see, a following low-carb diet can still give you plenty of freedom to create delicious meals, including the ...