Dr Brittany Booth will never forget the mortifying moment she knew something needed to change. At her largest she hit 230lbs, classifying her as morbidly obese for her 5ft 2in frame.

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

👩‍🍳 Click here for the full recipe: <a ...

About 600 Paramount Skydance Employees Took Severance Packages Rather Than Comply With Five-Day-per-Week Return to Office Mandate Man charged for killing four Pepperdine students asks to have murder ...

These delicious, highly-rated spaghetti squash recipes turn the nutritious winter squash into comforting soups, squash nests ...

The basic picture is that excessive training stress combined with underfueling increases levels of the stress hormone ...

Finally, a low-carb option that doesn’t taste like one. Mission Foods launches Zero Net Carb Spinach Tortillas for healthier, satisfying meals. Each tortilla has 80 calories, zero sugar, high fiber, ...

Fall is here, which means comfort food season is in full swing (hallelujah), and nobody should have to miss out. Whether you’re trying to cut down on carbs to fit a keto or gluten-free diet, or simply ...

Lunch can get repetitive fast, but these bowls didn’t get the memo. They keep things interesting without getting too complicated. There’s enough variety here to keep you from that “ugh, again?” moment ...

Healthy dinner recipes for two people make intimate meals both nutritious and delicious without overwhelming prep work. These dishes are crafted for couples or small gatherings, focusing on fresh, ...

Put a delicious dinner on the table tonight that meets all of your nutritional needs. With each of these dishes containing 14 grams of carbohydrates or fewer as well as reduced levels of saturated ...