These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

In 2022, the journal Nutrients published a special issue called “Impact of Diet Composition on Insulin Resistance.” Researchers noted that while high sugar intake is associated with insulin resistance ...

Many who want to limit or cut sugar out of their diet turn to artificial ... people who consumed low-calorie sweeteners ate 94 fewer calories each meal and cut their weight by 1.35 kg (nearly ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

TALLAHASSEE — With Florida still in the throes of an affordable housing crisis, the next occupant of the White House could play a major role in determining how long the Sunshine State struggles ...

For the study, published in the journal Frontiers in Nutrition, they assessed the nutrient adequacy of three different seven-day low-carb meal plans. Two were ketogenic diets – – one that averaged ...

What Is a Low-Carb Diet? Low-carb diets have long been touted ... care and education specialist and creator of the digital Prediabetes Meal Planning Crash Course. She adds that these nutrient ...