Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.

La Trobe study finds low-carb diet helps people with type-2 diabetes A leading sports medicine physician who reversed his prediabetes through diet has shared three of his favourite low-carb recipes.

La Trobe study finds low-carb diet helps people with type-2 diabetes A leading sports medicine physician who reversed his prediabetes through diet has shared three of his favourite low-carb recipes.

One research review defined a “very low-carb” diet as one in which you eat less than 50 g of carbs a day, while “low-carb” ...

This diet may also help if you are insulin-resistant or have prediabetes. If you have a combination of high blood pressure, heart disease, high cholesterol, and are overweight, that may include you.