In this video I display what options you can buy at Walmart, the number of calories, protein, fats, carbs, and price! You can ...

The basic picture is that excessive training stress combined with underfueling increases levels of the stress hormone ...

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

A high-fat, low-carb diet may help protect brain health and slow memory loss, especially for people at higher risk of Alzheimer’s disease, according to researchers at the University of Missouri School ...

There’s been lots of talk lately of what babies should — and shouldn’t — consume early in life. Now, here’s another suggestion. A new study proposes that infants weaned off breastfeeding should eat a ...

The California Air Resources Board has published a preliminary list of entities that may be subject to climate reporting and disclosure obligations pursuant to SB 253 and SB 261. Despite having a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...