Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

There’s nothing wrong with wanting to implement healthier habits at the start of a new year, but you shouldn’t cut everything ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

People with type 2 diabetes can benefit from seriously cutting down on carbs even when they don’t lose excess weight, a new study says. A low-carb diet can improve the body’s ability to regulate blood ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

If you’ve never been able to pick a side of the highlights versus balayage debate, now you’ll never have to. Meet color melting, the low-maintenance, high-payoff hair dyeing method that brings the ...

Scientists from the University of British Columbia have found that eating a low-carbohydrate breakfast may help reduce blood sugar spikes in people with type 2 diabetes. The study, led by Jonathan P.

Share on Pinterest Most Americans would try a plant-based diet to prevent diabetes, a recent poll shows. Image credit: Maria Korneeva/Getty Images New research says people are willing to make dietary ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Thanksgiving is less than three weeks away, and while a traditional meal has potatoes, stuffing, cranberry sauce, and many pie options, it can be difficult for individuals with diabetes to keep their ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Any aspirin use linked to lower hazards of MI, ischemic stroke, with greater benefit in high-frequency use group. (HealthDay News) — For adults with type 2 diabetes, low-dose aspirin (ASA) use is ...