These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Climate scientist explains what made the Texas floods so extreme 'It's all fake, there's no deadline': Insider reveals ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.