Craving a healthy alternative to fried snacks? Explore these quick and easy Gujarati recipes, perfect for home preparation.

Hello, everyone! Low-fat foods may have a so-called “health halo,” but they’re not always as nutritious as you may think. Let ...

Healthier, higher protein, higher fiber and/or lower carb grain products are popping up everywhere, and many of them are ...

A fat loss coach has shared five foods that he claims have 'almost zero calories' - and they could potentially help you lose ...

While Hu’s Salty Dark Chocolate bars technically clock in at 190 calories each, it may be easier than you think to limit ...

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, ...

A new Brazilian study published in the journal Neurology linked the excess consumption of six artificial sweeteners to faster ...

Snack-time dilemmas are real. When it comes to crunch, popcorn and chips face off in the healthy snack showdown and experts ...

Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has revealed the five worst foods for weight loss, urging people to ...

A new study reveals that sucralose may reduce cancer treatment effectiveness, but supplementation could counteract the ...

New dietary guidelines are coming soon. Health secretary Robert F. Kennedy Jr. has promised the days of skim milk and other ...