To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Snacking before bedtime can be a comforting experience, especially after a long, hard day. But what you munch on before sleep ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Leoni Bookatz, 44, from Broughton Park, Salford, was left mortified when she saw the photos from her brother's wedding in ...