There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

There's no doubt low-calorie foods can help support weight loss. Yet many low-calorie foods aren't necessarily filling or satisfying. And they can often leave you feeling hungry. While adhering to a ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

This is probably a good thing since pecans are known to provide important nutrients and health benefits. According to the U.S ...

An investor in Lifeway for more than two decades, Danone has made a bid to buy the US kefir maker – beset by family ...