This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

While store-bought egg whites can indeed rival fresh egg whites in certain aspects when it comes to baking, they tend to fall ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

In the recent times, multigrain and sourdough are the two healthiest options that have emerged. But is it just a myth or are ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...