When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

A woman who lost a who lost a whopping 10st shared her "happy tips" for seeing results. Shedding a lot of excess weight is an ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...