Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Fruits like watermelon, jamun, guava, and grapes can aid in weight loss. These fruits are low in calories and rich in ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

So, if you have a family history of memory loss and want to be proactive about doing everything you can to keep it at bay, upping your blueberry consumption may be a smart lifestyle adjustment.