To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Estonian startup Äio has raised €6.1M ($6.8M) to build a demo facility for its fermentation-based alternatives to palm oil ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Need a little nosh but low on dough? We've got you covered with easy, affordable homemade snacks that'll hit the spot.

The dynamics of blood nutrient and lipid levels after consuming a high-fat meal are crucial indicators of both current and ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...