The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

We all know Chipotle as the go-to place for a customizable Mexican-inspired meal. The fast-paced restaurant offers fresh ...

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Dear Eric: I have a sibling who is very focused on healthy eating, exercising regularly and maintaining a BMI within a very ...

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

For people managing obesity, navigating fast food menus can be a challenge. Popular chains like McDonalds, Burger King, ...

The FDA’s latest nutrition rules target dried cherries and cranberries, putting small farmers at risk while offering zero ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A wine company duped customers into buying a line of Prosecco which they falsely advertised as being low calorie.