To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

This study aimed to assess the effectiveness and safety of a protein-supplemented very-low-calorie diet (PSVLCD) for weight reduction and changes in body composition in individuals with obesity over a ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

That’s why it’s important to have a list of go-to lunch ideas on ... a vegetable-rich diet is linked to a reduced risk of developing obesity. Eating more non-starchy, low calorie, and high ...

However, a recent study analyzed the calorie and nutrient levels provided by well-planned low- and very-low-carbohydrate diet plans, suggesting they can meet some of the nutrient needs of certain ...

meal fatigue can be your worst enemy. If you're not excited about what's on your plate, it's all too tempting to stray from your healthy eating plan. Luckily, when it comes to healthy lunch ideas, ...

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away ... drinks as a post workout meal and before bed". "I always eat before ...

Adding more protein to your morning meal may help keep your stomach from growling a few hours later. Protein is more ...

Recognizing a gap in the market for convenient, nutritious meal options, he decided to take matters into his own hands. In 2016, with the help of a talented chef, Low Calories was born.