Egg whites are considered to be a clear, protein-rich part of the egg and are best enjoyed for breakfast. They are low in ...

Ditch the carbs without sacrificing flavor. These easy low-carb lunches are perfect for busy days and clean eating goals.

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

Soft, fluffy couscous is the ultimate no-cook carb – just pour over boiling water from the kettle and let it sit for five minutes. Mix through chopped tomatoes, crumbled feta and basil leaves. Drizzle ...

If your refrigerator is at all like mine, it harbors an odd assortment of leftovers and “almost gones.” After all, it’s hard ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...