Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Rising food prices have become a harsh reality for many households as the cost of groceries increases alarmingly, leaving ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Some 54 per cent of heavier drinkers said in a survey that they would make changes to their drinking habits if calorie labels ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Ultra-processed foods are all the rage. Over the past several years, they’ve dethroned carbohydrates as dietary enemy number ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...