Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

These alternatives are more filling, provide more nutrients ... but they’re often high in calories and low in nutrients. Eating a lot of fast food can increase the risk of obesity, especially as we ...