Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

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Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

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Health instructor Melissa De La Torre gave an informative presentation on cholesterol and its health impacts at the Orthman ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.