This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

While store-bought egg whites can indeed rival fresh egg whites in certain aspects when it comes to baking, they tend to fall ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

Oregon pink shrimp are the state's most valuable seafood after Dungeness crab, and they're well-suited to the recipes at ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

A woman who lost a who lost a whopping 10st shared her "happy tips" for seeing results. Shedding a lot of excess weight is an ...

In this article, we'll explore how to enjoy cake without worrying about sharp blood sugar spikes, so you can satisfy your ...