When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

Perfect on the grill or cooked in a cast iron pan, bratwursts are delicious. We reviewed several brands to find out which one ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

If you've not had the slow-fermented version of sauerkraut, maybe you've never had good sauerkraut. Consider giving it a try ...