Fried foods, such as French fries, fried chicken, and doughnuts, are typically high in unhealthy trans fats and saturated ...

The ones you choose are up to you (and your taste preferences), but if you’re looking to up your daily fiber intake, we’ve compiled a list of nine ... available in food markets in Asia.

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. Reviewed by ...

Registered dietitians generally don't recommend ordering fast food regularly. However, swearing off fast food completely may ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

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That’s why it’s important to have a list of go ... a vegetable-rich diet is linked to a reduced risk of developing obesity. Eating more non-starchy, low calorie, and high fiber vegetables ...

Then make a shopping list ... enough fiber from your diet could cause constipation. Interestingly, people who have tried this diet reported the opposite side effect: diarrhea. A high-fat, high ...