Hydration is important but there are some foods and drinks that can cause dehydration if had ... potentially leaving you more dehydrated. Too much of high-protein diets can lead to fluid imbalance.

Dry goods are a staple in many households and can be an essential part of any meal. A dry goods food list can help you keep track of the items you have on hand and ensure that you always have the ...

Here, qualified nutritionist Abi Roberts shares the dehydrating foods you should avoid, or at least balance out with plenty of hydrating liquids, in hot weather. Let's start with a surprising one.