Doctors have long advised diabetic patients to watch their carbohydrate intake. Foods with a lower “glycemic load ... and sourdough bread. The legumes on the list include kidney beans, pinto beans, ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

The best and worst breads for diabetics are based on the bread's glycemic index (GI), fibre content, and nutritional profile.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

"Diet culture loves to demonize these foods but they can actually be pretty good for you!" Abbey Sharp captioned her Thursday ...

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Ultra-processed food (UPF) has been making headlines recently, and for good reason. Despite being linked to countless health ...