There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!

When it comes to losing weight, what you stock your kitchen and fridge with plays a crucial role in reaching your fitness ...

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

Love it or not, the flavor of pumpkin spice has spread beyond being just a coffeeshop order. These 27 products offer some of ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Recent Research on the Use of Beta-Glucans in CVD and Immune Health By Danielle VenHuizen, MS, RDN Today’s Dietitian Vol. 26 No. 8 P. 38 Beta-glucans, a type of soluble fiber (SF) derived from several ...