When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

A new video revealed the dangerous ingredient differences in McDonald's food in the UK versus US. Calories, fats and sugars ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...