When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

Plus, you'll miss out on lots of healthy fats and nutrients if you trim this layer. Read more: 10 Things You Probably Didn't ...