Know your zone. North Mississippi is in zone 8a of the 2023 USDA Plant Hardiness Zone Map, and on average ... 620-8280 in Lee County or (866) 920-4678 outside Lee County and leave a message.

New voters, including a newly-naturalized citizen in his seventies, share their thoughts on what races matter most to them, ...

Heart rate zones are closely linked to your aerobic and anaerobic thresholds – the point at which your body shifts to different energy systems. Understanding this can really help when ...

Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart rate. "Zone 2 is where ...

whether you were given a boarding pass with zone one, two, three or four wasn't that critical," said Lee. "Now it's become the measure of how likely it is you're going to be able to put your ...

Fortunately, your Apple Watch does this math for you. It can then categorize your heart rate data into five zones and display it live on your wrist so you can be proactive about your effort level ...

You can fine-tune your coverage zone as much as you’d like, the idea being that you can create a watering “map” that only hits your grass and plants and wastes no water on your paths and ...

We recommend using the Karvonen method to figure out your Zone 2 heart rate because it works for most people and is the most accurate. You’ll need to know your maximum heart rate (MHR) and resting ...