Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

This plant-based meal still packs in 31 grams of protein—thanks, in part, to beans and tofu, which also contain magnesium and iron, minerals that promote healthy blood flow to the brain. Plus ...

Shang Hao Jia Inc. of South El Monte, CA, is recalling 50 cases of Danshi brand Spicy Shredded Tofu because it contains undeclared sesame. People who have an allergy or severe sensitivity to ...

A simple saliva test could replace daily blood tests for millions of people with epilepsy, offering a painless way to track the ‘keto’ diet without finger pricks tests.

Our favorite tofu recipes include Andrea Nguyen’s shaking tofu, Hetty McKinnon’s sesame broccoli with crumbled tofu, and Maangchi’s Korean braised tofu recipe.

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

If you don't like protein powder, there's another easy, high-protein ingredient you can reach for. And this dietitian always puts it in her morning smoothies.

Cholesterol is a fat-like substance your body uses to make hormones and other essentials, but too much is harmful. Foods like garlic, flaxseeds, soy, green tea and avocado help to lower cholesterol.