Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

Half of the cheap-and-tasty paradigm that makes junk food so appealing is collapsing: Many of those guilty-pleasure treats aren’t so cheap anymore. More than any impact weight-loss drugs like Ozempic ...

The keto diet can lower triglycerides and increase HDL cholesterol, but it might raise LDL cholesterol. Eating mostly unsaturated fats on the keto diet can improve cholesterol levels. More research is ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...

Emma Slater went into the 2025 Dancing With the Stars Live tour hoping to be especially mindful of her diet. “I decided that I wanted to be more disciplined with my eating habits while on tour,” ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly focuses ...