We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Eric Berg has explained why you should drink water with cloves every night thanks to its health benefits ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...