Revamp your morning with our quick & tasty low-carb breakfast solution! In this short video, discover how to effortlessly ...

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

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Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

When she was 3 years old, Alana “Lani” Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought ...

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...