Jerusalem artichoke benefits include a boost in iron, copper, magnesium, phosphorus, and potassium. These artichokes look similar to knobby ginger roots, with a texture like water chestnuts when ...

Health Benefits Jerusalem artichokes improve gut health from a property called inulin, a prebiotic fiber that helps with bowel regulation. They have been known to balance blood sugar, ...

This natural artichoke tea two-pack ($9) will keep you stocked for a while, or this Jerusalem artichoke tea ($15) could also be a good option. 6 artichoke tea benefits 1.

Health Benefits. Artichokes are frequently cited as a superfood, in part because of their high levels of antioxidants. Studies show a number of proven and potential health benefits of artichokes.

Artichokes have thorny points on each leaf, making them a little more work to prepare and eat than other vegetables. However, these fiber-rich, savory vegetables provide important health benefits ...