Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Why take fiber the boring way when you can stuff it into a sausage? In a wild fusion of health and horror, we turned ...

Another night of grilled chicken breasts is good for your diet, but it’s also kind of boring. Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach for your spice rack ...

New Yorkers Know How to Fix Their City and Have Chosen Not To A tidy Huffington Post thesis explains it all. Once again, the Republicans who respond to the incentives on social media to be a ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy drink.