Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Why take fiber the boring way when you can stuff it into a sausage? In a wild fusion of health and horror, we turned ...

Metamucil is a supplement that's often used to treat constipation and support regularity. This article reviews whether Metamucil can also help you lose weight, and whether you should use it for ...

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Celebrity chef Jamika Pessoa shares easy ways to add more fiber to your diet Sponsored by Metamucil. As January winds down, many people are checking in on their New Year's health and wellness ...

Discover the differences between Benefiber and Metamucil, from their active ingredients to health benefits, helping you choose the right fiber supplement.

“While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber needs, as well as help you to stay on track with an overall healthful ...

From nutritional benefits to potential side effects, here’s all the info you need to determine whether that protein shake is good for you—or not.