She says while butter beans and peas are starches, they are very healthy, it’s all in how you plate them. Butter beans and peas have protein, potassium, magnesium and many other nutritional components ...

On Monday, the German government announced an emergency payment for natural gas and district heating customers in December ...

“Viscous fiber is really good ... Metamucil) and non-viscous (found in foods like onions and chicory root). In general, when we think about soluble fiber, we’re generally thinking about the viscous ...

The pièce de résistance of the article is that golden number: 38,881.17% return over 60 years. That’s right, if you invested ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

No, your boss isn’t always right. But you probably knew that already! According to the Peter Principle, employees tend to get promoted until they reach a point where they are incompetent. And some ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Though oatmeal is a powerhouse food that’s beneficial for managing diabetes, there are a few important facts to know.