Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Feeling off? 🤔 You might be missing some essential magnesium in your diet! Discover the key signs of deficiency and delicious foods that can help you bounce back. Let's get you back on track to ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful ...

Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of ...

However, in the case of constipation, there are also fruits, one above the rest, that can help your intestinal transit to be better and more regular.

Magnesium, vital for numerous bodily functions, often gets overlooked. Dr. Koppula from Arete Hospitals debunks common myths, ...

Mounjaro is a prescription drug used to help manage blood sugar levels in people with type 2 diabetes. It can cause constipation as a side effect. Learn about how to manage this side effect and more.

Magnesium helps you poop in two ways: it helps draw water into the digestive tract to soften poops, and it helps relax the digestive muscles to make it easier for stools to pass through.

Magnesium deficiency can manifest in various facial and eye-related symptoms. These include eye twitching, puffy eyes, dark circles, facial muscle cramps, dry skin, dull eyes, and mouth twitching.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.