Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association's guidelines ...

Not having a good bowel movement can ruin our day. Spending hours in the washroom due to constipation is a complete mood killer. There’s no two ways about it. But what if we tell you that a new study ...

Kiwi fruit - eaten with the skin on or off - contain lots of fibre [Getty Images] Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Beetroot chips are loaded with essential vitamins and minerals such as vitamin C, potassium, and magnesium. These nutrients ...

Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or infrequent bowel movements which disrupt daily life. Even though prevalent, advice ...