Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of ...

“Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate ...

Magnesium chloride is another good choice for correcting deficiencies, and also alleviates heartburn and constipation.

Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...

Mangoes, beyond their delicious taste, offer a wealth of health benefits. Rich in vitamins A, C, and B6, they boost immunity, ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...