Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Beetroot chips are loaded with essential vitamins and minerals such as vitamin C, potassium, and magnesium. These nutrients ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation ...

Consuming coconut water daily in winters helps enhance hydration immunity and skin health But there’s a catch read ahead to ...

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...

Research shows beans are good for the body and for the planet. Here’s what to know about getting more in your diet ...

Water is crucial in regulating body temperature, lubricating joints, aiding digestion and improving brain function.

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

Breast cancer is commonly portrayed as challenging yet curable: A lump is discovered, then through some combination of ...