Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many ...

Functional constipation is a common issue in children ... contains sugar but almost no protein or fat. It's a good source of magnesium and manganese. Magnesium helps with many bodily functions ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

magnesium, potassium, and the vitamins C, E, K, and B6. They also supply omega-3 fatty acids, beta-carotene, and lutein. All ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

Curd is a powerhouse of nutrients like calcium, vitamin B2, potassium, and magnesium. It's also a great probiotic. Adding a ...

4. Almost all of us know that lack of sleep can cause many problems in the human body. One of the common problems caused by ...

Chia seeds have been derived from the Salvia Hispanica plant, a member of the mint family native to Central America. These ...

Popeye loved spinach. He is a rough-and-tumble sailor with a unique dialect and can-do attitude. His squint, pipe and muscular forearms are his trademarks — and that love for spinach.