Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...

Postpartum cramming may be intense. Know what the main reasons are and how breastfeeding plays an essential role in deciding your period pain.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Feeling off? 🤔 You might be missing some essential magnesium in your diet! Discover the key signs of deficiency and delicious foods that can help you bounce back. Let's get you back on track to ...

The good news is that it can be managed through mindfulness techniques and changes to your diet. If you have persistent diarrhea or constipation, it’s a good idea to seek expert help.