Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Technically a type of carbohydrate, “dietary fiber, also known as roughage or bulk, ... “If you're at 25 to 35 grams of fiber per day, you are in fairly good shape,” Berghoff says.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Several seasonal foods are making the list of thirst-quenching options. Watermelon, a summer staple, tops the list. According ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.