Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Nutritionists share their best tips for a fresh, organized food stash that's great for your health and your wallet.

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Carrie Underwood’s oats are high in fiber, protein and heart-healthy fats. Chia seeds and berries boost antioxidants and gut-friendly nutrients. This balanced recipe supports digestion, energy and ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...