Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

and hazelnuts—are particularly good sources of fiber. "Strong evidence shows that diets high in dietary fiber reduce risk of colon cancer," says Karen Collins, a registered dietitian and the ...

Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

They also contain a type of fiber called pectin, which has laxative properties that can help regulate bowel movements. Pear Pears are a good source of dietary fiber, with a single medium-sized ...

Additionally, these foods supply other nutrients to the diet, like vitamins ... One medium sweet potato is a good source of fiber, supplying 15% of the amount you should have in a day.