Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.