Cutting down on ultra-processed foods and eating more fiber is good for gut health. But if you don't do it gradually, drastic ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Although glucomannan and other soluble fiber supplements are a good option, it’s best to focus your diet on whole plant foods. Eating more foods rich in fiber — especially viscous fiber ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Dense bean salads are becoming increasingly popular on TikTok—but do they deserve a spot in your weekly meal plan?

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Good to know:What are seed oils? What you need to know about the food group deemed the 'hateful eight' Dieb explains that while sesame seeds “aren’t the heaviest in fiber,” adding them into ...