That’s because iron plays a key role in transporting oxygen around your body, so if your iron stores are low, you’ll feel lethargic and worn out. If you’re looking to boost your iron levels through ...

If you regularly feel exhausted or weak, you may have an iron deficiency. Here are other symptoms to look out for.

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

Menstruating and pregnant women and girls have the highest risk for iron deficiency. Children between 18 and 24 months old are another group that are at high risk – though for different reasons.

Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...

In Nigeria and other countries in sub-Saharan Africa, many households have limited access to nutrient-rich foods due to ...

Here are five iron-rich foods for vegetarians: Lentils are high in iron, protein, and fibre, making them a healthy addition to your diet. They also contain other important nutrients like magnesium and ...

Meat and animal products are abundant in iron, but those on plant-based diets are not necessarily more prone to iron deficiency, as long as they consume a diverse range of foods. While green ...

The Best Iron-Rich Foods That Can Help Fight Fatigue and Boost Energy It’s not all about beef—there are plenty of plant-based ways to boost your levels too. That’s because iron is leached ...

Though non-heme iron is not absorbed as easily as heme iron (found in animal products), pairing these greens with vitamin C-rich foods, such as citrus fruits or tomatoes, enhances absorption.

Spinach, legumes, pumpkin seeds, red meat, tofu, dark chocolate, liver and other meats, quinoa, turkey, broccoli, fish, shellfish are some of the top iron-rich foods you must eat to manage iron ...

The proportion of parents who say they have struggled to provide sufficient food for their children over the past year because of a higher cost of living has grown, according to a charity survey.