That’s because iron plays a key role in transporting oxygen around your body, so if your iron stores are low, you’ll feel lethargic and worn out. If you’re looking to boost your iron levels through ...

If you regularly feel exhausted or weak, you may have an iron deficiency. Here are other symptoms to look out for.

And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. For instance, Perez suggested eating a burrito with beans, which have a healthy serving of iron ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

Menstruating and pregnant women and girls have the highest risk for iron deficiency. Children between 18 and 24 months old are another group that are at high risk – though for different reasons.

Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...