It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

In the meantime, make sure you’re loading up on iron-rich foods. Women aged 19 to 50 should aim for at least 18 milligrams a day (27 milligrams if you’re pregnant), while men can stick to 8 ...

Though vegan diets often include iron-rich foods, the iron bioavailability is low, requiring co-consumption with vitamin C or supplements to prevent anemia.

Women under 50, athletes, pregnant women, and kids tend to have higher iron needs. And if you’ve ever been diagnosed with low iron or anemia, you definitely need to be mindful. But even if you ...

Unusual cravings for ice, dirt, clay or other non-food substances, a condition called pica, sometimes accompanies iron deficiency though science hasn’t fully explained this connection.

On most food labels, the percentage of calcium, iron, vitamins A and C that a product contains is listed below the protein. “For example, when it comes to calcium, look for foods with a 20% or ...

Cashews contain 6.68 milligrams of iron per 100-gram serving, offering 84% of daily iron needs for men and 37% for women. These creamy nuts add richness to both sweet and savory recipes.

"That doesn't meet even 5% of [an infant's] daily requirements." The ingredients list on the back of the pouch says it contains 12% chicken - "so the iron-rich food is a very tiny amount," she said.